A comprehensive weekly exercise program for obese adults
| Day of week | Type of exercise | |||
|---|---|---|---|---|
| Monday | Aerobica | Balance | ||
| Tuesday | Aerobic | Flexibility | ||
| Wednesday | Resistance | Balance | ||
| Thursday | Aerobic | |||
| Friday | Aerobic | Flexibility | ||
| Saturday | Resistance | Balance | ||
| Sunday | Aerobic | |||
↵a Continuous exercise of low to moderate intensity; if the patient prefers high-intensity interval training (anaerobic) and can do this effectively, that is a suitable substitute.