Collaborative goal-setting
| Individual | Couple |
|---|---|
| My goal is: | Our goal is: |
| I will: | We will: |
| When: | When: |
| I will do this first: | We will do this first: |
| Challenges that may arise: | Challenges that may arise: |
| I will handle them by: | We will handle them by: |
| I will reward myself when: | We will reward ourselves when: |
| My reward will be: | Our reward will be: |